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10 Essential Tips for a Healthy Winter
Jan 17, 2022
Its that time again, it seems colder than ever and we are seeing some weather related injuries. Whether we are cooped up in the house or out shoveling record breaking snowfall, bodies feel it. Here are some tips:
warm up... take a moment to do some squats to encourage range of motion and flexibility.
if shoveling snow use the strength of your arms and legs instead of your back. avoid throwing the snow, walk it to the pile.
cool down... after skiing try some simple stretches like knee to chest and hamstring stretch before you get in the car to drive home
We are so excited to start off this new year. Cant wait to see you.
Dr. Beeson